Boosting your immunity in these uncertain times is one of the best things you can do to safeguard your health and well-being. All the vitamins and supplements we need can be found in the food we eat.
It’s essential to maintain Zinc and Vitamins A, D and E levels for a healthy immune system. Be proactive about your health and maintain a healthy, balanced diet so you can feel your best. Strive to make it a part of your daily routine to consume a variety of foods by paying attention to recommended daily intake and serving sizes.
Ensure that you’re staying properly hydrated, limiting added sugars and eating more healthy fats. Avocados are an excellent source of healthy fats. At Freshella Catering, our Dallas-based small business takes great pride in crafting delicious, healthy salads and many entrees to choose from. Our Viva La Salad uses the freshest ingredients and comes with fresh ho